The idea behind the Keto Diet is straightforward enough. Keep the carbs low and your body switches over to burning fat for fuel instead of carbohydrates. Whether it suits you is a question for you and your doctor, not for a recipe blog, but the cooking itself is no hardship at all, and that is what this list is about.
If you’re new to the Keto Diet and looking for somewhere to start, I’ve compiled a number of recipes for you to give a try! Click any recipe name to go straight to the full recipe on the original site.
1. Keto Chicken Carbonara
Carbonara with the pasta swapped out and chicken doing the job instead. All the bacon and cream, none of the carbs. Recipe from Joy Filled Eats.
2. Avocado Grilled Chicken
Grilled chicken topped with avocado. Quick, filling, and it does not feel like diet food. Recipe from Gimme Delicious.
3. Keto Italian Chicken Skewers
Italian seasoned chicken on skewers. Good for a cookout where you still want to stay on plan. Recipe from Sweet and Savory Meals.
4. Easy Keto Chicken Casserole
A one dish chicken casserole that reheats well. Make it Sunday and eat off it midweek. Recipe from Kasey Trenum.
5. Keto Buttery Chicken Casserole
Richer than the one above, with plenty of butter in it. That is rather the point on keto. Recipe from Forget Sugar Friday.
6. Parmesan Crusted Chicken
Parmesan instead of breadcrumbs for the crust. Crisp outside, no flour anywhere. Recipe from Gimme Delicious.
7. Keto Breakfast Deviled Eggs
Deviled eggs with avocado mixed through. Make a tray and pick at them all week. Recipe from Megan Seelinger.
8. Low Carb Breakfast Casserole
Eggs, sausage and cheese baked together. Solves breakfast for several mornings at once. Recipe from Delicious Little Bites.
9. Keto Cheesy Mexican Skillet
Everything in one skillet, which means one pan to wash. Serve it with sour cream. Recipe from Kasey Trenum.
10. Keto Teriyaki Chicken
Teriyaki without the sugar, which is the hard part of that sauce. Over cauliflower rice. Recipe from Jennifer Banz.
11. Low Carb Yogurt Breakfast
About as fast as breakfast gets, and it travels if you are out the door early. Recipe from Melanie Cooks.
12. Fully Loaded Burger Bowls
Everything off a burger in a bowl with the bun left out. Nobody misses it much. Recipe from Family Fresh Meals.
13. Chicken Thighs with Mushroom Sauce
Thighs in a creamy mushroom sauce. This is the one to cook when someone is coming over. Recipe from Mom Secrets.
14. Keto Biscuits and Gravy
Biscuits and gravy made low carb, which I did not think was possible. Recipe from Eat Be Fit Explore.
15. Keto Cheesy Breadsticks
Four ingredients and no flour. Good alongside a bowl of soup or on their own. Recipe from Instrupix.
16. Buffalo Keto Chicken Tenders
Buffalo tenders breaded without breadcrumbs. Spicy, crunchy, and they hold up. Recipe from Peace Love and Low Carb.
17. Keto Sausage Egg and Cheese Bites
Little egg bites you make in a muffin tin. Freeze them and reheat on the way out. Recipe from Recipes Deliciouss.
18. Keto Egg Roll in a Bowl
The filling of an egg roll without the wrapper. Faster than takeout and cheaper too. Recipe from Stylish Cravings.
19. Keto Taco Casserole
Taco night in a baking dish. Put the toppings out and let people help themselves. Recipe from Wonky Wonderful.
20. Keto Crack Chicken
Chicken with cream cheese, bacon and ranch, made in the crock pot. Dangerously easy. Recipe from Mess For Less.
21. Keto Taco Salad
Taco salad without the shell. Lunch that does not put you to sleep afterwards. Recipe from Green and Keto.
More from our own kitchen
For more of the same, see our 23 Simple Air Fryer Recipes For Beginners and 23 Dinner Recipes With Ground Beef.
If you enjoyed this roundup of Keto Recipes for Weight Loss, don’t forget to pin these to your Keto board on Pinterest! You can also follow Fluffy’s Kitchen on Pinterest for more great recipes and ideas!
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Thanks, Danuta Sundberg for fluffyskitchen.com